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Lesson 4: All About Detox
Why it matters and how to detoxify your body and life for happy hormones.
- Toxins in and around us
- Problems they cause
- Endocrine disruptors
- Liver function & detoxification
- Testing for estrogen detoxification
- Methylation
- How to reduce your toxic burden
- Lifestyle interventions
- Nutrition for detox
Included with this lesson:
- Lifetime access to video Lesson 4: All About Detox (35 minutes)
- Keys to Hormonal Harmony Lesson 4 PDF E-Book
- Mito Food Plan Comprehensive Guide PDF E-Book
- Mito Food Plan Weekly Planner & Recipes PDF E-Book