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This complete course includes lifetime access to all four video lessons, totaling 138 minutes of invaluable content. Additionally, you'll receive six PDF E-Books, featuring a detailed Mito food plan complete with recipes and a weekly planner.
Lesson 1: Getting it Right From The Start
Understand your hormonal imbalances & optimize sleep, nutrition, and movement.
- Problems with cycles, perimenopause, menopause
- Symptoms of imbalances in estrogen, progesterone and testosterone
- Key insights for best sleep
- Focused nutrition for optimal hormones
- Movement best practices
Lesson 2: Adrenals and Thyroid
How to recognize issues with these forgotten star players and tune them up.
- Adrenal glands, cortisol, and DHEA
- Symptoms of imbalance
- Ways to balance cortisol
- Triggers to minimize
- Nutritional support
- Functions of your thyroid
- Signs of thyroid problems & labs
- Ways to improve thyroid function
Lesson 3: Gut Health Is Wealth
The role gut health plays and how to help your inner (gut) garden flourish.
- Normal functions of the gut
- Signs of gut dysfunction
- How things go wrong
- Leaky gut, microbiome, SIBO & SIFO
- Comprehensive stool testing
- Why Beta-Glucuronidase is important
- How to repair your gut through a 5 R approach
Lesson 4: All About Detox
Why it matters and how to detoxify your body and life for happy hormones.
- Toxins in and around us
- Problems they cause
- Endocrine disruptors
- Liver function & detoxification
- Testing for estrogen detoxification
- Methylation
- How to reduce your toxic burden
- Lifestyle interventions
- Nutrition for detox
Included with this package:
- Lifetime access to video Lesson 1 (37 minutes)
- Lifetime access to video Lesson 2: Adrenals and Thyroid (33 minutes)
- Lifetime access to video Lesson 3: Gut Health Is Wealth (33 minutes)
- Lifetime access to video Lesson 4: All About Detox (35 minutes)
- Keys to Hormonal Harmony Lesson 1 PDF E-Book
- Keys to Hormonal Harmony Lesson 2 PDF E-Book
- Keys to Hormonal Harmony Lesson 3 PDF E-Book
- Keys to Hormonal Harmony Lesson 4 PDF E-Book
- Mito Food Plan Comprehensive Guide PDF E-Book
- Mito Food Plan Weekly Planner & Recipes PDF E-Book